R-START your WELLBEING

R-START your WELLBEING.

Build your personal wellbeing approach and routine in our CWT wellbeing workshops and personal trainings that involve ice plunges as part of the techniques used for mental and physical resilience.

Wellbeing is more than just physical health. It's about finding balance and harmony in all aspects of life. It's about managing your stress and shifting to a healthy stress. Yes. There is such thing.

Our workshops and trainings are designed to help you achieve that balance and build the resilience you need to thrive.